What Happened / Injury Details
- In Week 2 of the 2025 NFL season, Joe Burrow sustained a turf toe injury to his left big toe (first metatarsophalangeal, or MTP, joint).
- He was sacked by Jacksonville, and after the play was helped off, later seen on crutches with a walking boot.
- The injury seems to be severe: it has been classified as a Grade 3 turf toe, indicating complete tearing (or very near complete) of ligaments / the plantar complex around the MTP joint. Surgery has been elected.
What Is Turf Toe (Grade 3) – Key Pathophysiology
To understand what Burrow is facing:
- The big toe joint (MTP joint) has ligaments and soft tissues (plantar plate, capsule, collateral ligaments) that stabilize it and allow for push‐off when running/walking. Hyperextension (toe bending too far upward) can stretch or tear these.
- In a Grade 3 injury, there is a complete ligament tear (or near so), often with significant soft tissue damage, possibly including small avulsion fragments (bits of bone) or cartilage involvement. Movement is very painful, swelling and bruising are more marked.
Treatment
Given what is known, here are the treatment steps for a Grade 3 turf toe in an elite athlete, and what Burrow will likely undergo:
- Surgery
- Repair of torn ligaments / plantar structures. Possibly reattachment of ligaments or repair of any torn plantar plate.
- The goal is to restore stability to the MTP joint, preserve joint alignment, allow proper push-off, and avoid long-term complications (instability, arthritis).
- Immobilization / Protection
- After surgery, likely a period in a boot or cast, non-weight bearing or very restricted weight bearing for some weeks to allow healing.
- Crutches or similar assistive device to avoid stress on the repaired structures.
- Pain, Swelling, and Inflammation Control
- RICE (Rest, Ice, Compression, Elevation) initially.
- Possibly anti-inflammatory medications (NSAIDs), under physician guidance.
Prognosis / Timeline
From the information available:
- He is expected to miss at least three months as he recovers.
- If recovery goes well, return might happen in mid-December assuming surgery is done, healing progresses, and rehab goes well.
- There is some uncertainty: Grade 3 turf toe is challenging, especially for a player like a quarterback who needs to plant, push off, change direction, scramble, etc. The joint must be stable, with full strength, good range of motion, and minimal pain. If not fully healed, risk of reinjury or long-term issues (stiffness, reduced push-off power, arthritis).
Rehabilitation: What It Will Take to Return to Football
For a high-level athlete like Burrow, return to play (RTP) requires more than just healing: it demands restoring performance, minimizing risk. Below is his expected post operative recovery timeline, however it is approximate. The actual timeline depends heavily on how his surgery goes, how quickly healing proceeds, absence of complications, etc.
- Phase One (Post-op Immobilization & Healing):
- 2-4 weeks
- Focus on protecting surgical repair and decrease swelling and pain
- Phase Two (Early Motion & Load Introduction):
- 4-8 weeks
- Focus on restoring toe motion, gentle loading, reduce stiffness, begin weight bearing as permitted
- Initiate gentle strengthening and range of motion activities along with balance training
- Phase Three (Strength, Power & Functional Movement):
- 8-12 weeks
- Focus is on building strength during push-off, agility, explosive movements; bridging toward sport-specific skills
- Initiate resistance training, progress balance training, focus on running mechanics
- Phase Four (Return to Sport):
- 12+ weeks
- Focus on football-specific movements; full speed; readiness assessment; mental confidence; ensuring durability
- Initiate full speed drop-backs, scrambling, planting, pushing off under load, change of direction, simulated game situations (practice, non-contact then contact)
Potential Challenges & What Could Slow Recovery
- Pain & swelling control: The big toe sees a lot of load during walking / explosive movements; overdoing early can delay healing or compromise surgical repair.
- Range of motion restrictions / stiffness: If the joint becomes stiff, push-off becomes compromised, and that can reduce his ability to plant, cut, scramble.
- Strength deficits: Intrinsic foot muscles, plantar plate, tendons involved in toe push-off must be restored; weakness here is especially problematic for quarterbacks, who need stability under load with quick directional changes.
- Compensatory issues / secondary injuries: If he’s offloading the injured toe, might overload the opposite foot/ankle/knee/hip. Proper gait retraining and load balancing is essential.
- Psychological readiness: Fear of re-injury can limit effort, speed, or willingness to push off aggressively. Mental / sport psychology support helps.
- Footwear, field surface, and protection: Even after rehab, using proper shoes, possibly orthotics or braces when needed, to protect against recurrence.
What To Expect for Burrow
Putting this all together, here is a plausible return-scenario for Joe Burrow:
- Surgery followed by ~2-4 weeks protected, limited weight bearing.
- Gradual return to motion and load over the next 4-8 weeks, with increasing strength and conditioning.
- By ~12 weeks (3 months), possibly being cleared for on-field drills, non-contact practice, then full practice. Mid-December is the optimistic estimate if all goes very well. (People.com)
- Even when cleared, there may be usage of toe guards / specialized footwear, possibly a stiff sole or rocker-bottom shoe during push-offs, or padding.
- Even after return, there may be lingering symptoms (stiffness, soreness) that require ongoing maintenance therapy, physical therapy, and load management.
Summary
Joe Burrow’s injury in Week 2 is serious: a Grade 3 turf toe requiring surgery, which threatens to sideline him for at least three months. The rehabilitation path is structured, phased, and demands careful management of swelling, motion, strength, and functional retraining. Given his position demands, full push-off, stability, agility, and confidence must be restored before he can reliably and safely return to starting quarterback duties. Bengals fan may see Joe Burrow back in late December if his recovery goes as planned, until then they will have to relay on back up quarterback Jake Browning to lead the team.
Published September 18, 2025 | Posted in NFL Injury Spotlight.