If you’ve suffered an injury, you most certainly wish that you could just click your fingers and have the pain be gone the next day. Of course, the body’s healing process doesn’t function that way and it takes time and proper care to get you back to feeling 100%. Oftentimes, physical therapy is an element …
Choosing Physical Therapy Over RICE for Neck Pain
Published June 21, 2016 | Posted in Portsmouth PT Blog Posts.Sure, we’ve all heard of RICE, the mnemonic for four elements of treatment for soft tissue injuries – rest, ice, compression and elevation. However, in an area of the body such as the neck, these minimal procedures may not be enough to get you feeling better. Neck pain is a common ailment, and is listed …